ACV Integrative Health & Lifestyle Programs

At Ayu's Clairveda, we are a health led lifestyle house. Our programs are designed to address root causes, not just symptoms, by integrating Functional health, Ayurveda, Naturopathy, Yoga, Recovery, and mind-body therapies. Our programs are designed for those who want lasting change, not temporary relief.

Each program is personalized using a curated mix of therapies across four core pillars.


Our Therapeutic Pillars

Every program is supported by food, routine, and lifestyle guidance designed to fit real life. Includes:

  • Program aligned meal guidance and lifestyle assessments
  • Ongoing health coaching and progress tracking
  • Supplement guide as per client's needs and progress

Grounding, detoxifying, and tissue repair focused therapies that work on digestion, hormones, circulation, and nervous system balance. Feel the purity of herbal oils made in house that add to the experience. Includes:

  • Abhyanga, Podi kizhi, Lymphatic drainage massage, Udvartana and more
  • Steam, navara kizhi, lepam, vastis
  • Shirodhara, nasyam, head and foot therapies

Modern recovery tools that support cellular health, inflammation reduction, metabolic repair, and nervous system regulation. Includes:

  • IV nutrient therapy
  • Ozone therapies
  • Acupuncture, Cupping
  • Infrared sauna and Cold plunge
  • Red light therapy, compression boots

Gentle but consistent practices that improve lymph flow, insulin sensitivity, hormonal signalling, emotional regulation, and long term sustainability. Includes:

  • Personalized yoga and mobility sessions
  • Breathwork and guided relaxation
  • Mind-body practices for stress and sleep

How we Work?

No two programs look the same. Your plan is curated by integrating therapies from Body, Recovery, Movement, and Lifestyle- based on your health history, goals, and capacity.

This is healthcare designed as a lifestyle - calm, intentional, and long term. Not a quick fix.

  • 1:1 Functional Health Assessment
  • Interpretation of lab markers, if any
  • Personalized program curation and progression with the team
Health We Address

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Signature Health Plans

Liver Health Restoration

8-12 weeks

(Recommended duration)
  • Who it's for: Fatty liver, NAFLD, NASH, insulin resistance, elevated liver markers, chronic digestive overload.
  • Program focus: Reducing liver fat, improving insulin sensitivity, restoring detox and digestive capacity.

Thyroid Recovery Plan

12 weeks

(Recommended duration)
  • Who it's for: Hypothyroidism, fatigue, weight stagnation, hair fall, cold sensitivity, brain fog.
  • Program focus: Supporting thyroid conversion, reducing stress and inflammation load, strengthening gut-thyroid connection.
  • Extendable to 6 months

Hormonal Rhythm & Cycle Health

12-16 weeks

(Recommended duration)
  • Who it's for: Irregular cycles, PMS, PCOS tendencies, mood fluctuations, bloating, hormonal acne.
  • Program focus: Restoring hormonal rhythm, improving liver clearance, calming stress driven imbalances.

Metabolic Health & Stability

8-12 weeks

(Recommended duration)
  • Who it's for: Insulin resistance, stubborn weight gain, fatigue after meals, pre diabetic markers.
  • Program focus: Improving glucose regulation, metabolic flexibility, sustainable lifestyle patterns.
  • Extendable to 6 months
Health We Address

Symptoms and conditions we work with