Ayu's Clairveda Experiences

At Ayu's Clairveda, we are a health led lifestyle house. Our programs are designed to address root causes, not just symptoms, by integrating Functional health, Ayurveda, Naturopathy, Yoga, Recovery, and mind-body therapies. Our programs are designed for those who want lasting change, not temporary relief.

Each program is personalized using a curated mix of therapies across four core pillars.

The MIND-BODY Ritual

120 minutes

Designed for first time guests and busy schedules.

A grounding experience to release physical tension and mental overload.

Includes:

  • Guided Meditation and Breathwork
  • Infrared Sauna or Red Light

Therapy:

  • Full Body Therapeutic Massage

Leave feeling lighter, calmer, and renewed.

THE RECOVERY RESET

90 minutes

Designed for muscle recovery, fatigue, burnout, and performance.

Includes:

  • Infrared Sauna
  • Cold Plunge
  • Deep Flexibility & Mobility Class

Experience deeper recovery and full- body restoration.

BUILD YOUR OWN FLOW

All experiences at Ayu's Clairveda follow a simple, intuitivee flow:

ARRIVE → UNWIND → RESTORE

Choose 1 from each category

Movement & Mind

· Yoga · Breathwork · Meditation

Body Therapies

· Choice of Massage · Facial · Foot Massage

Recovery Therapies

· Infrared Sauna · Cold Plunge · Red Light Therapy · Compression Boots

Unleash your body’s fullest potential.

A 2–3 day restorative immersion crafted for those seeking to repair, reset, and re-energise—whether from burnout, travel, injury, or high-performance living. This retreat blends sports recovery, functional medicine, and Ayurvedic restoration to accelerate healing. Below is an example flow:

DAY 1 – ARRIVAL & GROUNDING
  • Warm herbal welcome & orientation
  • Functional Health & Movement Consultation (30–45 mins)
  • Infrared Sauna + Steam Circuit
  • Chef-curated anti-inflammatory lunch
  • Signature Abhyanga or Sports Massage (90 mins)
  • Evening herbal tea & guided meditation
  • Overnight stay in private wellness suite
  • Early dinner
DAY 2 – PERFORMANCE & REGENERATION
  • Morning breathwork & mobility session
  • Functional breakfast with juice or drink as recommended
  • IV Therapy with Ozone Support (if indicated)
  • Rest & garden time
  • Therapeutic bodywork (Deep Tissue / Potli / Sports-based)
  • Healthy lunch
  • Acupuncture or cupping
  • Evening physio/rehab session + fascia flows
  • Early dinner and sleep rituals
DAY 3 – INTEGRATION
  • Gentle morning movement or stretch therapy
  • Recovery session: cold plunge or red light therapy
  • Healthy breakfast + drink
  • Final check-in & take-home recovery protocol
  • Departure with Ayu’s Clairveda wellness gift
IDEAL FOR
  • Athletes & fitness enthusiasts
  • Injury recovery & rehab
  • Burnout from intense training or work stress

Grounding, detoxifying, and tissue repair focused therapies that work on digestion, hormones, circulation, and nervous system balance. Feel the purity of herbal oils made in house that add to the experience. Includes:

  • Abhyanga, Podi kizhi, Lymphatic drainage massage, Udvartana and more
  • Steam, navara kizhi, lepam, vastis
  • Shirodhara, nasyam, head and foot therapies

Modern recovery tools that support cellular health, inflammation reduction, metabolic repair, and nervous system regulation. Includes:

  • IV nutrient therapy
  • Ozone therapies
  • Acupuncture, Cupping
  • Infrared sauna and Cold plunge
  • Red light therapy, compression boots

Gentle but consistent practices that improve lymph flow, insulin sensitivity, hormonal signalling, emotional regulation, and long term sustainability. Includes:

  • Personalized yoga and mobility sessions
  • Breathwork and guided relaxation
  • Mind-body practices for stress and sleep

Gentle but consistent practices that improve lymph flow, insulin sensitivity, hormonal signalling, emotional regulation, and long term sustainability. Includes:

  • Personalized yoga and mobility sessions
  • Breathwork and guided relaxation
  • Mind-body practices for stress and sleep

Gentle but consistent practices that improve lymph flow, insulin sensitivity, hormonal signalling, emotional regulation, and long term sustainability. Includes:

  • Personalized yoga and mobility sessions
  • Breathwork and guided relaxation
  • Mind-body practices for stress and sleep